Rachel
NATURAL SUPPLEMENTS THAT BOOST YOUR STAMINA, ENDURANCE AND IMMUNE SYSTEM Interesting article but we haven’t seen the documentation to support the claims. If anybody can provide unbiased research that supports these claims please give us a “heads-up”. I would love for all this to be truly effective.
Overheard In The Gym: “A friend said I look muscular. I’ll “look muscular” when you can see a vein running through my arm. I want men to find me unattractive because my arms are too veiny.”—Lequisha
Workout of the Day
50-40-30-20-10
Russian kettlebell swings
double unders
sit-ups
NOTE: It’s not an error. There is no separate strength work today. We had 1-rep maxes, concentrated leg-focused workouts and a squat seminar within the last 7 days. That’s why.
Post your scores to the Whiteboard.
CROSSFIT STRIKING WORKSHOP Sunday, February 11th. 8 AM- 5 PM
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
