CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Leah DO THIS BEFORE EVERY UPPER BODY WORKOUT Workout of the Day Front Squat: 1X5 @ 75% 1X3 @ 85% 1X AMRAP @ 95%... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Brad WHAT IS THE BEST DIET? NEVER SKIP LEG DAY: FIVE TIPS FOR BUILDING LEANER, STRONGER LEGS Workout of the Day CF Suffolk Striking... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Chelsea HAMSTRINGS AND THE SQUAT WHERE’S MY FRICKIN’ BEACH BODY? Workout of the Day 7 minute OTM: Clean & Jerk “Jack” As many rounds as... Read More
CROSSFIT SUFFOLK: POWERED By SPARTAN PERFORMANCE
Abbie STRETCHING DOES NOT PREVENT INJURIES CREATING THE OPTIMAL BACK ARCH IN THE SNATCH AND CLEAN Workout of the Day Deadlift 1X5 @ 75% 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Someone approached one of our trainers last week and asked, “is it true CrossFit Suffolk had a 13-year-old compete at Festivus a couple of weeks ago?”... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BIG-BUTT WOMEN LIVE LONGER Workout of the Day “Marguerita” 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand NOTE:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kyle IS STRETCHING THE ANSWER PART 2: YOUR HAMSTRINGS ARE TIGHT, BUT ARE THEY SHORT? REACHING: THE UNDERRATED KEY TO SHOULDER HEALTH Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jeremy has his pro-MMA fight debut in June! TEN BENEFITS OF TAURINE ADAPTATION, YOUR ENVIRONMENT, AND YOU Workout of the Day Front Squat: 1X3 @... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Gina has drastically changed her body composition from January (left) to April (right) through training and better nutrition! Great work Gina! WHEN YOUR... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Striking Workshop April 29th, 2018 THE TINY TWEAK THAT COMPLETELY CHANGED MY RUNNING CAREER Read this…it has nothing to do with running and... Read More