CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TRUSTING THE PROCESS HOW TO HIT YOUR MACRO TARGETS WHEN YOU FALL SHORT Workout of the Day 7 minute OTM: snatch & hang snatch 10 minute... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We hosted the CrossFit Striking Workshop yesterday! That’s CrossFit Striking Subject Matter Expert, Rob Hugus, addressing the group. WHY CROSSFIT IS FREE BUT CROSSFIT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Abbie braved great heights and made it to the top of the rope yesterday! THERE WILL BE NO SESSION ON SUNDAY WHILE WE HOST THE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SEVEN CHRONO-NUTRITION TIPS FOR EASIER FAT LOSS & BETTER PERFORMANCE TOES TO BAR EFFICIENCY TIPS THERE IS NO SUNDAY SESSION THIS WEEK Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy SLEEP AND TRAINING: THE ULTIMATE BALANCING ACT A WARMUP YOU’LL ACTUALLY DO AND MAKES SENSE Workout of the Day CF Suffolk Striking –OR– 35... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dijana THE SQUAT: UPPER BACK POSITION THE SIMPLE 7 WARM-UP Workout of the Day Front Squat: 1 X 5 @ 65% 1 X 5... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt CAN YOU OUTRUN A BAD DIET? EXPERTS SHARE THEIR NUTRITION ADVICE FOR RUNNERS HOW TO PRESERVE MUSCLE MASS DURING FAT LOSS Workout of the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyler and Kaylin placed third and second, respectively, in their divisions, at the Festivus Competition at Port CrossFit on Saturday. Festivus is a competition specifically... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kaylin, Tyler and Jason competed in the 2018 Festivus Games yesterday at Port CrossFit (Photo credit: Andy) T-SPINE MOBILITY FOR LIFTERS DIMITRY KLOKOV HANG SNATCHES... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyler is competing at Festivus today! THE FOOD COMBO THAT MAKES YOU... Read More