CrossFit Striking Workshop April 29th, 2018
THE TINY TWEAK THAT COMPLETELY CHANGED MY RUNNING CAREER Read this…it has nothing to do with running and you’ll want this bit of advice.
THE MATADOR INTERMITTENT DIET A Science-Approved Plan For Sustainable Fat Loss (MATADOR stands for Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound)
Workout of the Day
Deadlift
1X3 @ 70% 1RM
1X3 @ 80%
1X AMRAP @ 90%
3 Rounds for time of:
15 Burpees
15 Hang power cleans 115/75
15 Push Jerks 115/75
15 Toes to bar
800 meter run for time
Post your scores to the Whiteboard.
