Abbie
STRETCHING DOES NOT PREVENT INJURIES
CREATING THE OPTIMAL BACK ARCH IN THE SNATCH AND CLEAN
Workout of the Day
Deadlift
1X5 @ 75% 1RM
1X3 @ 85%
1X AMRAP @ 95%
NOTE: Use 90% of your 1-rep max to figure percentages
For time:
800 meter run
10 rounds of:
5 handstand push-ups
5 pull-ups
800 meter run
Supplemental:
3 X 10: kneeling, banded Pallof Press
Post your scores to the Whiteboard.
THE LT MICHAEL MURPHY RUN AROUND THE LAKE June 23rd 4 mile run around Lake Ronkonkoma For more info or to register click HERE
Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting is teaching a “Learn To Lift” seminar in Brooklyn on June 23rd, 2018. The course will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:
- Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements)
- Recognizing and correcting faulty movement patterns
- Dynamics of programming and how to implement
- Techniques that will immediately increase any of the lifts
- How it all ties together
The cost is $199.00. Click HERE to register or for more information. Travis Mash is well known and highly effective. This is his only Northeast appearance so far. If you’re at all interested I would sign up for this one sooner not later. One of our athletes did this class previously and it enhanced his Oly lifts dramatically.
CROSSFIT RUNNING WORKSHOP July 22 Port Jefferson Station
