CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BE ADVISED, THE 9:30 & 11:15 AM SESSIONS ARE CANCELED TODAY. SORRY FOR THE INCONVENIENCE. Jay and Mike K. DO THIS BEFORE SQUATS AND... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ADOPT AN ANTI-INFLAMMATORY DIET TO IMPROVE BODY COMPOSITION AND REDUCE DISEASE LIFTERS SHOULDN’T GO KETO PLEASE BE ADVISED, THE 9:30 & 11:15 AM SESSIONS TOMORROW... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
AJ HOW TO USE NUTRIENT TIMING FOR BETTER HEALTH & PERFORMANCE WHAT HAPPENS WHEN YOU SCRAP YOUR FITNESS PLAN Workout of the Day 7... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HORMONAL OPTIMIZATION: SIMPLE GUIDELINES 6 ESSENTIAL TIPS TO HELP YOU STOP BINGE EATING Workout of the Day Front Squat Find your 1 rep... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We have the honor of doing the strength and conditioning training for MMA Welterweight, Ryan Gerena. Ryan fights in Westbury next Friday, May 25th, at... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PUSH THROUGH THE PULL UNDER: SNATCH & CLEAN TIMING THE 6 SKILLS OF INTUITIVE EATING Workout of the Day Deadlift 1X5 @ 40% 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rachel THE ULTIMATE (EVIDENCE-BASED) GUIDE TO RECOVERY MIKHAILA PETERSON: GLOBAL POSTER GIRL FOR CARNIVORE LIFESTYLE This week is a “deload” week for the lifts... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tim L. PROTEIN SHAKES–ARE YOU USING THEM WRONG? 9 THINGS EVERY ATHLETE NEEDS TO KNOW ABOUT SLEEP AND RECOVERY Workout of the Day Weighted pull-up:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Wendy THREE MAJOR MUSCLES TO ALWAYS KEEP LOOSE FIRE UP YOUR CENTRAL NERVOUS SYSTEM FOR BETTER LIFTING HAPPY MOTHER’S DAY! Workout of the Day 9... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dan Workout of the Day 15 minute AMRAP: 12 DB/KB power clean, 50/30 (24/16 kg),6 each hand 5 ring dips (sport: 2 muscle-ups) 30... Read More