CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“Putting on the foil”. Click HERE for the reference. (NSWF) THE 7 TRAINING RULES OF THE 21ST CENTURY BDNF BASICS: 7 WAYS TO TRAIN... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jeremy NEXT STEP: ACTION THE TRUTH ABOUT EATING LOTS OF EGGS Workout of the Day Back Squat: 1X3 @ 80% 1RM 1X10 @... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ryan Gerena became the Triton Fights MMA Welterweight Champion on Friday night in Westbury! We’re honored to play a small part in his support staff... Read More
MEMORIAL DAY: REMEMBER THE FALLEN
WE ARE CLOSED IN OBSERVATION OF MEMORIAL DAY The 6:30 AM session on Friday…after doing “Murph” “Memorial Day isn’t just about honoring veterans,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Whitney WE ARE CLOSED TOMORROW FOR MEMORIAL DAY! RACK IT RIGHT How to identify and correct flexibility limitations in the front-rack position. HOW TO... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THERE ARE ONLY 2 ADULT SESSIONS FOLLOWING THE KIDS SESSION: 10 AM & 11:30 AM A TRAINER’S GUIDE TO PROTEIN HOW TO DO A... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MARCUS LUTRELL “LONE SURVIVOR” SPEECH LT. MICHAEL P. MURPHY TRIBUTE: TRUE AMERICAN HERO Workout of the Day “Murph” For time: 1 mile Run 100... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
8 WEAPONS TO KICK CANCER’S BUTT MASTER THIS ESSENTIAL KETTLEBELL EXERCISE Workout of the Day CF Suffolk Striking –OR– 30 minutes of: Choose one... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa FROZEN FOOD FAN? AS SALES RISE, STUDIES SHOW FROZEN PRODUCE IS AS HEALTHY AS FRESH TREADMILLS WERE MEANT TO BE ATONEMENT MACHINES Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rob B. REMEMBERING NAVY SEAL MICHAEL P. MURPHY, MEDAL OF HONOR 6/28/2005 We do “MURPH” on Memorial Day Weekend every year to honor one of... Read More