CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Workout of the Day
“Marguerita”

• 50 Rounds for Time
• 1 Burpee
• 1 Push-Up
• 1 Jumping-Jack
• 1 Sit-Up
• 1 Handstand

NOTE: Do the handstand against the wall if necessary, otherwise do it in the open.

Post your scores to the Whiteboard.

THE LONG ISLAND MASTERS TEAM COMPETITION is being held at The Rinx in Happauge on June 2.  This fitness competition is for 2 person teams with athletes 35 years old or older.  Teams can be same gender or co-ed.  We have 2 teams registered.  If anybody else is interested you have until TONIGHT at 11:59 pm to register.  For more info or to register click HERE

Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting is teaching a “Learn To Lift” seminar in Brooklyn on June 23rd, 2018.  The course will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:

•  Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements)
• Recognizing and correcting faulty movement patterns
• Dynamics of programming and how to implement
• Techniques that will immediately increase any of the lifts
• How it all ties together

The cost is $199.00.  Click HERE to register or for more information.  Travis Mash is well known and highly effective.  This is his only Northeast appearance so far.  If you’re at all interested I would sign up for this one sooner not later.  One of our athletes did this class previously and it enhanced his Oly lifts dramatically.