Jeremy
THE TRUTH ABOUT EATING LOTS OF EGGS
Workout of the Day
Back Squat:
1X3 @ 80% 1RM
1X10 @ 60% 1RM
1X3 @ 80%+5 lbs.
1X10 @ 60%+5 lbs.
1X3 @ 80%+10 lbs.
1X10 @ 60%+10 lbs.
7 rounds for time of:
7 hang power cleans 115/75
7 ring dips
Post your scores to the Whiteboard.
