CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

Whitney

 

WE ARE CLOSED TOMORROW FOR MEMORIAL DAY!

RACK IT RIGHT  How to identify and correct flexibility limitations in the front-rack position.

HOW TO DO A BAR MUSCLE-UP

Workout of the Day
Open Gym/Skill Work

NOTE: If you plan on doing “Murph” today please show up at 9:45 am.

Post your scores to the Whiteboard.

2 Responses

  1. JaneM

    Whitney rarely reveals her super powers but in honor of Murph she whipped out her second pair of legs to power through the workout. Way to go Whitney!

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