27
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WE ARE CLOSED TOMORROW FOR MEMORIAL DAY!
RACK IT RIGHT How to identify and correct flexibility limitations in the front-rack position.
Workout of the Day
Open Gym/Skill Work
NOTE: If you plan on doing “Murph” today please show up at 9:45 am.
Post your scores to the Whiteboard.
Whitney rarely reveals her super powers but in honor of Murph she whipped out her second pair of legs to power through the workout. Way to go Whitney!
Clever Janie….and a good observation!