THERE ARE ONLY 2 ADULT SESSIONS FOLLOWING THE KIDS SESSION: 10 AM & 11:30 AM
HOW TO DO A GOBLET SQUAT FROM THE MAN WHO INVENTED THE MOVE
ONLY 2 SESSIONS TODAY: 10 AM & 11:30 AM
WE WILL BE CLOSED ON MONDAY, MAY 28TH
Workout of the Day
40-30-20-10
Calorie Row
Russian kettlebell swings
“Murph” will be done by most today but if you did “Murph” on Thursday or Friday then you’ll do today’s Workout of The Day.
“MURPH”
1 mile run
then
100 pull ups
200 push ups
300 squats
(partition pull-ups, push-ups, and squats as you see fit)
then
1 mile run
Post your scores to the Whiteboard.
