THE 7-8 & 8-9 PM SESSIONS ARE CANCELED TONIGHT
MERRY CHRISTMAS, BOB It’s a Christmas tradition to post this article. Enjoy!
Workout Of The Day
Back Squat 1 rep max
4 rounds for time of:
20 Front Rack Walking Lunge steps (post weight)
1 Rope Climb ascent
HOLIDAY SCHEDULE:
Wednesday, December 26th Regular Wednesday schedule in effect. Last 2 sessions are canceled (7-8 & 8-9 pm)
Regular schedule the rest of the week
Monday, December 31st 9-10 am, 10-11 am & 11 am-12 pm ONLY
New Year’s Day CLOSED
Jan. 2nd: REGULAR SCHEDULE
