― Debasish Mridha
CROSSFITTER’S GUIDE TO MANAGING PAIN, STIFFNESS AND MOVEMENT ALTERATION
ANTI-AGING NUTRITION: FIVE TIPS FOR DELAYING AGING WITH FOOD
Workout Of The Day
As many rounds as possible in 20 mins of:
5 Box Jumps (24/20)
10 Hang Power Cleans (115/75)
While one partner works on the AMRAP, the other rows 500 meters. Partners switch after the row, picking up where the other left off in the AMRAP. Post total rounds and total distance.
