CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE ULTIMATE BODYWEIGHT CHALLENGE

IS HALEY ADAMS THE NEXT CROSSFIT PHENOM?

As many reps as possible in 30 mins of:

Toes-to-bar, 45 secs

Wall Ball, 45 secs

Mountain Climbers, 45 secs

Superman, 45 secs

Hollow Rock, 45 secs

Medicine Ball Burpee, 45 secs

Single Leg Glute Bridge, 45 secs

Push-up, 45 secs

Sit-up, 45 secs

Single Under, 45 secs

Medicine Ball Clean, 45 secs

V-up, 45 secs

Russian Kettlebell Swing, 45 secs

Bicycle Crunch, 45 secs

Air Squat, 45 secs

Perform each exercise for 45 seconds, rest 15 seconds in between each exercise. Do the listed 15 exercises then repeat list. Choose load for medicine ball and kettlebell exercises.

HOLIDAY SCHEDULE:

Monday, December 31st  9-10 am, 10-11 am & 11 am-12 pm ONLY

New Year’s Day  CLOSED

Jan. 2nd: REGULAR SCHEDULE

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