This week begins our re-test week to find the 1-rep maxes in the lifts we have been focusing on in the last 4 weeks: the strict press, the back squat
TODAY: 9-10 AM & 10-11 AM ONLY
Workout Of The Day
Strict Press: Find 1-rep max
Complete as many rounds as possible in 8 mins of:
15 Push Press, 115/75 lbs
10 Hang Power Cleans, 115/75 lbs
5 Ring Dips
HOLIDAY SCHEDULE:
Monday, December 24th 9-10 am & 10-11 am ONLY
Christmas Day CLOSED
Wednesday, December 26th Regular Wednesday schedule in effect. Last 2 sessions are canceled (7-8 & 8-9 pm)
Regular schedule the rest of the week
Monday, December 31st 9-10 am, 10-11 am & 11 am-12 pm ONLY
New Year’s Day CLOSED
Wednesday REGULAR SCHEDULE
