FORGET THE PALEO DIET. GO NEOLITHIC.
Workout Of The Day
Gymnastics Skill Work then:
TEAM OF 2 “Cindy”
“Cindy” is a 20 minute AMRAP of:
5 pull-ups
10 push-ups
15 air squats
HOLIDAY SCHEDULE:
Monday, December 24th 9-10 am & 10-11 am ONLY
Christmas Day CLOSED
Wednesday, December 26th Regular Wednesday schedule in effect. Last 2 sessions are canceled (7-8 & 8-9 pm)
Regular schedule the rest of the week
Monday, December 31st 9-10 am, 10-11 am & 11 am-12 pm ONLY
New Year’s Day CLOSED
Wednesday REGULAR SCHEDULE