5 SHOCKINGLY SIMPLE WAYS TO GET RID OF BRAIN FOG, ACCORDING TO DOCTORS
YEAR IN FITNESS: HOW EXERCISE KEEPS US YOUNG
WORKOUT OF THE DAY
Deadlift 1 rep max
5 Rounds of Max Rep Push-ups then immediately (within 10 seconds) Max rep Pull-ups. Rest 4 minutes then repeat.
HOLIDAY SCHEDULE:
Monday, December 31st 9-10 am, 10-11 am & 11 am-12 pm ONLY
New Year’s Day CLOSED
Jan. 2nd: REGULAR SCHEDULE
