15 Mar /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Kristin THE ADVANTAGES OF WEIGHT TRAINING FOR SENIORS GRIP STRENGTH FOR CROSSFIT WORKOUT OF THE DAY Team of 2 WOD Both run 800 meters, then: 120 dumbbell snatch 60 GHD sit-ups 30 Handstand push-ups then, both run 800 meters