5 FAT LOSS MYTHS YOU STILL BELIEVE
THE HEALTHIEST ALCOHOLIC DRINKS
WORKOUT OF THE DAY
“Filthy Fifty-ish” (Sit-ups instead of back extension)
For Time:
50 Box Jump (24/20 in.)s
50 Pull-up (jumping)s
Kettlebell Swings 16/12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45/35 lbs
50 Sit-up (abmat)s
50 Wall Balls 20/14 lbs
50 Burpees
50 Double Unders
