CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tiffany S.

THE 7 UNSPOKEN LAWS OF THE CROSSFIT COMMUNITY

LOADED CARRIES FOR CROSSFIT ATHLETES

WORKOUT OF THE DAY

“Tabata This!”

Tabata Row Calorie

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

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