THE 7 UNSPOKEN LAWS OF THE CROSSFIT COMMUNITY
LOADED CARRIES FOR CROSSFIT ATHLETES
WORKOUT OF THE DAY
“Tabata This!”
Tabata Row Calorie
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
