TEN NUTRITION HABITS THAT SHOULD BE COMMON SENSE (BUT AREN’T!)
TEN TIPS FOR A TERRIFIC DEADLIFT
Workout of the Day
Jerk
1X3 @65% 1RM
1X3 @70%
1X3 @75%
1X2 @80%
4 rounds for time of:
10 shoulder to overhead 115/75#
40 double unders
Farmer’s Walk: 60, 45 and 30 seconds
Post your scores to the Whiteboard.
