STEFI COHEN DEADLIFTS 525 LBS. AT 123 LBS. BODYWEIGHT
Workout of the Day
Push Press
1X6 @ 65% 1RM
1X5 @ 70%
1X4 @ 75%
1X3 @ 80%
6 rounds for time of:
7/4 ring dips
15 kettlebell swings 24/16 kg
2 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
