HOW STRENGTH TRAINING CAN PREVENT RUNNING INJURIES
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
200 meter run
3 Russian kettlebell swings 24/16 kg
2kettlebell deadlifts
1Goblet squat
1 knees to elbows
1 Groiner with T-spine rotation
Post your scores to the Whiteboard.