Richie
CUTTING PHASE Use these quick guidelines for protein, carb, and fat intake the next time you’re trying to get down to 10% body fat or less.
INDIVIDUALIZING MACRONUTRIENT RATIOS FOR FAT LOSS
Workout of the Day
2 rounds for time of:
50 Rusian kettlebell swings 24/16 kg
40 Goblet squats 24/16 kg
30 sit-ups
20 burpees
10 pull-ups
Rest 2 minutes in between rounds
Post your scores to the Whiteboard.
