12
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
3 rounds on each bar of:
3 deadlifts
3 burpees to plate@
1) RX 135/95# Scaled 115/75#
2) RX 165/105# Scaled 135/95#
3) RX 205/125# Scaled 155/105
2 rounds on each bar of:
3 deadlifts
3 burpees to plate@
4) RX 235/140 Scaled 175/115#
5) RX 275/155 Scaled 195/125#
6) RX 305/185 Scaled 215/130#
1 round on each bar of:
3 deadlifts
3 burpees to plate
7) RX 345/205# Scaled 235/140#
8) RX 375/225 Scaled 255/150
9) RX 415/255 Scaled 275/160
If all 9 bars are completed….
Station 10: 1 minute max calorie Assault Bike
Post your scores to the Whiteboard.
After ladder– 5 min break, 10 min Cindy.