SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.



"Something funny??  How 'bout I get up out of this baby carrier and break my foot off in your —!  Then we'll see if you still think I'm funny!"



"A creative man is motivated by the desire to achieve, not by the desire to beat others."
– Ayn Rand

(The above quote is posted on the CrossFit.com website today.)


Back In The Box


Do Tea, Coffee Drinkers Have Lower "Superbug" Risk?   As a fan of coffee I will always do my part to help spread every reason to have another cup!–George

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