SPARTAN PERFORMANCE                                            CROSSFIT SUFFOLK

TODAY'S SESSION IS FROM 10AM-11:30AM—NO Evening session

"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Why Your Back Hurts, And How To Fix It, Part III

"The combination of changing your lifestyle habits by avoiding sitting for prolonged periods and going barefoot/wearing minimalist shoes, increasing hip, ankle and thoracic mobility, and relearning how to move and strengthening the posterior chain can rid you of those annoying, and even debilitating back pains (and knee pains)."—Simon Whyatt, Primal Fitness (UK)