30
Jul
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
4 rounds for time of:
Clean and Jerk, 5 reps
Rope Ascents, 2 reps
Much Ado About Deadlifting "Back off with the high reps. I rarely program more than 5-6 reps with deadlifts. Anything more than that can technically be considered cardio, and more to the point, technique often suffers. So, while you think your sets of 20 with 225 lbs is 2 legit 2 quit, I think it's retarded. And your spine hates you."—Tony Gentilcore for TNation.com