CROSSFIT SUFFOLK  **  Forging Elite Fitness

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080530.

2 Responses

  1. Joey G

    Not a good day today. I want to throw out an apology for not being myself today. I think I’m going to take all your advise and relax. Thanks for helping me tonight everyone. Especially Lisa.

  2. Lee

    WOW that is very big of you..you know we are here to help each other out ..that is what its all about. You’ll be fine though. Thank you for being so thoughtful….

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