CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

3 Responses

  1. george

    I was 5 pullups short of 10 sets. The only easy day was yesterday….or was that last week? Last month? Come to think of it there were no easy days!
    Thrusters are banned by the Geneva Convention…..

Leave a Reply