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CROSSFIT SUFFOLK  **  Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Free workout session on Saturday, June 7th, 11am @ Hauppauge High... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development  

CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster,... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development

CROSSFIT SUFFOLK  ** Forging Elite Fitness Shoulder Press 3-3-3-3-3 reps Post loads to comments.  

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 1 mile Two minutes of each:45 pound Sumo deadlift high pull 30 pound Dumbbell thrusters 20 pound Medicine... Read More

CROSSFIT SUFFOLK  ***   Forging Elite Fitness "Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups... Read More