CROSSFIT SUFFOLK  **  Forging Elite Fitness


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

2 Responses

  1. George

    Thanks Mike! We look forward to getting Joe’s feedback and preparing for next year!
    (Mike G. from CrossFit Atlanta came in 20th out of 300 competitors in the 2008 CrossFit Games. Awesome performance!)

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