CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development

Erica and Z at the Olympic Lift Cert.  Erica, on the left, a weightlifting national competitor, did a great job assisting Coach Burgener during the certification.

Courtesy of Rick Walker of Dieselcrew.com, via grapplearts.com:

Combat Grip

The
killer grip and how to get it, by Rick Walker of Dieselcrew