CROSSFIT SUFFOLK  **  Forging Elite Fitness

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

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Courtesy of CrossFit.com, CrossFit Journal, October 2005:

In Classic, Exercises

October 01, 2005

PDF Article

have four glute-ham developers (GHDs) at CrossFit Santa Cruz. We use
them for back extensions and sit-ups. This month we explore the
glute-ham developer sit-up, once more commonly referred to as a "roman
chair sit-up."

The GHD sit-up was once a gym staple. In the gym today only rarely
will someone be found doing other than back extensions on the GHD. In
no small measure the decline of the GHD or roman… Continue Reading

The Clean

By Greg Glassman

In Exercises

July 01, 2003

PDF Article

The King of All Exercises
Were it not for the snatch, the clean would have but laughable
challenges to the title "King of All Exercises." Oddly, we start our
examination of the clean with mention of the snatch, as many of the
superlatives attributed to the clean apply equally to the snatch.
Clearing the air early with admission of the snatch's peer status, we
can speak more freely of the clean's… Continue Reading

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