CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments. 

Courtesy of CrossFit.com:

Dumbbell split clean – video [wmv] [mov]

Today's workout is named after Canadian Army Master Cpl. Erin Doyle, killed in action in Afghanistan on August 11th 2008.

Courtesy of Canada.com, The Regina Leader-Post:

Master
Cpl. Erin Doyle of the 3rd Battalion Princess Patricia's Canadian Light
Infantry

Photo courtesy of Canadian Forces Combat Camera