Blog

                          THE COST OF GETTING LEAN THE HORMONE CYCLE AND FEMALE LIFTERS  ... Read More

Luis                     DECONSTRUCTING THE DEADLIFT HOW I PUT AN END TO MY SHOULDER PAIN Workout of... Read More

Bethany ran the Divas Half-Marathon (13.1 miles) on October 4th!  She finished at 2:11:10!  Great job Bethany!                ... Read More

By George Demetriou WARNING: Use Caution When Having a Conversation With Yourself (or Anyone Else For That Matter!) We never gave this subject much thought... Read More

By George Demetriou Life has a way of "turning" you into an "athlete".  You may not want it or be prepared for it, but life... Read More

By George Demetriou Tucked in the corner of a small, non-descript shopping center on Brentwood Road in Bayshore, NY, one can find the D'Arce Martial... Read More

By Lee There seems to be a common misconception among men and women in thinking that they should lose weight before they start lifting weights.  Mostly because... Read More

By Lee Hyperfit USA , the CrossFit Affiliate in Ann Arbor, Michigan, uses the below sign for their affiliate: If you have seen this or... Read More

"I SURVIVED"……BY KILLING MY ASSAILANT By George Demetriou   We have caught several episodes of the BIO Channel show I Survived.  The television show is... Read More