CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Bethany ran the Divas Half-Marathon (13.1 miles) on October 4th!  She finished at 2:11:10!  Great job Bethany!

***BE ADVISED:  This Saturday, October 25th there will be 2 SESSIONS ONLY….10-11am & 11am-12pm.*****

 A QUICK YOGA FLOW FOR A BETTER SQUAT  A couple of people at the gym tried this flow yesterday before squatting.  They were pleasantly surprised that it helped!–George

GREASING THE GROOVE: A MORE EFFECTIVE WAY TO PREPARE FOR PUSH-UP TESTS  “Greasing the groove” doesn’t just apply to push-up tests.  GTG is a great concept to learn or practice any difficult body weight exercise such as handstand push-ups, pull-ups and pistols.  The GTG concept requires one to perform low rep sets of an exercise many times throughout the day.  Get a pull-up bar for your office, home and yard!—George

Workout of the Day
For time:
1000 meter row
Trainer’s Choice of Skill Work

Post your scores to the Whiteboard.