20
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE HORMONE CYCLE AND FEMALE LIFTERS
Workout of the Day
20 minute AMRAP:
5 pull-ups
10 burpees
15 sit-ups
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LOVE the quote!
Look at those burpees! Yeah!!