Blog

                                  By George Demetriou I became a cop in 1987.  I "entered" the world of police training, as an instructor, in 1988.  As a police... Read More

Having gone sleep deprived for so many years due to my previous career, but also due to ignorance of the subject, I ran to get... Read More

THE 8TH OF NOVEMBER While we are fans of a wide variety of music no song captures the spirit of a real life war incident,... Read More

WR Mann  (photos courtesy of Realfighting.com) By George Demetriou We had the opportunity to train with and interview www.realfighter.com publisher, WR Mann.  WR has had... Read More

By George Demetriou "Never discuss politics, religion and nutrition", my father told me long ago. Well…maybe he didn't mention nutrition, but he should have.  There... Read More

CrossFit is definitely a different type of workout.  It offers so much to its trainers and its athletes.  This brings me to the point of... Read More

CHOKED TO DEATH By George Demetriou It truly saddens me to report that a Suffolk County Corrections Officer was killed last week when he was... Read More

                                            By George Demetriou We just learned of a police officer’s encounter with a violent offender where the offender not only assaulted the officer, but... Read More

 By George Demetriou       We have great admiration and respect for the United States Marine Corps especially in light of how some former Marines... Read More

By George Demetriou My deepest sympathy goes out to the family of New Orleans Police Department Officer Nicola Cotton.  Officer Cotton, 24 years old, was... Read More