WOD

10
Jun

CROSSFIT SUFFOLK  ** Forging Elite Fitness Rest Day
9
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time...
Read More
8
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Ten rounds for time of: 12 Burpees 12 Pull-ups Post time to comments
7
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups Post time to comments. FREE...
Read More
6
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Free Session tomorrow, June 7th@11am!!Location: Hauppauge High School track               500 Lincoln Blvd.              Hauppauge Give CrossFit a try!...
Read More