30 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
28 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder Press 3-3-3-3-3 reps Post loads to comments.
27 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness Run 1 mile Two minutes of each:45 pound Sumo deadlift high pull 30 pound Dumbbell thrusters 20 pound Medicine... Read More
26 May /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness "Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups... Read More
