WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments.