WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Free workout session on Saturday, June 7th, 11am @ Hauppauge High... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development  

CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster,... Read More