WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups Post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day One of the best reasons we can think of for being in excellent physical condition is SURVIVAL. ... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups Post... Read More