WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080503.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Congratulations to three of our athletes who were recently certified as CF Level 1 trainers: Joe GasparreDevin... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders Post time to comments.... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness 3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps... Read More