CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081127.


No Muscle-up?  No Handstand Push-up?  NO PROBLEM!  We'll scale it for you so you're working on the skill and performing a variation of what's prescribed to do the workout. 




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4 Responses

  1. Mike D

    Love Lisa in the video!
    Do you think that I could jump any higher there? What a waste of time and energy. Gotta practice more.

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