CROSSFIT SUFFOLK *** Forging Elite Fitness
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
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**Scale the weight , reps and rounds as necessary.
Jane and Kathleen
Virtue Of The Sword The author, James Williams, is not a "house-hold" name in the martial arts community, but he is highly respected among members of the Special Operations community of the military….and that's good enough for us!