WOD

4
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Row 1000 metersThen three rounds, 21, 15, and 9 reps of:GHD SitupsBack Extensions Post time to comments. Substitute...
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3
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete three rounds for time of:Run 800m155 pound Power cleans, 21 reps Post time to comments.    ...
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2
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:Thrusters right armThrusters left arm"One-arm" pull-up right arm (left hand...
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1
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible In 20 Minutes of: 10 Hang Power Cleans 20 Sit ups 200 Meter...
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30
Nov

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090915. George    Steel Bending, Vibram Five Fingers,Yoga...
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