CROSSFIT SUFFOLK *** Forging Elite Fitness Row 1000 metersThen three rounds, 21, 15, and 9 reps of:GHD SitupsBack Extensions Post time to comments. Substitute... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete three rounds for time of:Run 800m155 pound Power cleans, 21 reps Post time to comments. ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:Thrusters right armThrusters left arm"One-arm" pull-up right arm (left hand... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090915. George Steel Bending, Vibram Five Fingers,Yoga... Read More