CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:

Deadlift, 10 reps, 150% of your bodyweight

200 Meter run backwards

Inverted Ring Rows, 20 reps

400 Meter run forward

Overhead Squat, 10 reps, 50% of your bodyweight

800 Meter Run

Learning From Moose

My Back Is Killing Me!

Paleo Solution Video Introduction To The Book