CROSSFIT SUFFOLK   *** Forging Elite Fitness


21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Caryn trains while Little K snacks on meat and fruit! 



Supplement Produces A "Striking" Endurance Boost

Weight Gain And Female Athletes


Kendrick Farris snatching 157 kg…roughly 345 lbs.!…real time and in slow motion.  The slow motion allows you to capture the various components of the lift and check out Kendrick's verticle leap height after he drops the bar!




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