CROSSFIT SUFFOLK *** Forging Elite Fitness
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Caryn trains while Little K snacks on meat and fruit!
Kendrick Farris snatching 157 kg…roughly 345 lbs.!…real time and in slow motion. The slow motion allows you to capture the various components of the lift and check out Kendrick's verticle leap height after he drops the bar!